ran 5 easy today, 7:05 avg. ran from my house to bicent, then looped up through the park and back to my house. nice little loop in the classic cedar city wind. I can really feel myself getting fitter. reminded why i fell madly and hopelessly in love with this sport. improvement you can see.
i want to do a mile time trial soon, just spike up and go for it. if anyone reads my blog, give me a reasonable date for a time trial and i'll do it lol
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