morning: shakeout on grass loops, 2.3 miles. 8:15 avg. felt hard, need to focus on recovery.
evening: felt a little better after getting some food and a 9 hour work shift in me. drove over to southview, ran the trail, saw a huge rattlesnake, then when i finished the trail loop, i did 4x30sec hill reps, jog back to the start for recovery. 5.5 miles total, 8:53 avg. i love and miss running single track trails like that with a big group of people. felt good!
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