| Member Since: Mar 16, 2020 Gender: Male Goal Type: Local Elite Running Accomplishments: High School: won a few state championships, ran some decent times
College: Ran in some cool meets, ran some fast times, competed as a NCAA Division 1 athlete
Post-College:
1mile: 4:55 (May 23rd 2020 solo time trial) Short-Term Running Goals: I'd like to be able to run 16 miles at 6:25 pace at 6,000 feet comfortably again. Maybe run some road races and hop into some track races? Long-Term Running Goals: OTQ? Personal: Desert Hills High School Alum 2016
Southern Utah University Alum 2020 |
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| | sunday rest day
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| | Easy 40 minutes before work, followed by 4x100m barefoot strides on the turf. Felt nice
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| | Easy 40min again, followed with 4x200m finishes on the track, hit 32's for them. Didn't feel very smooth, I haven't gone that fast in a while, but felt solid! Also i know i switched over to time instead of mileage, but i like mileage better honestly so i might just download the strava app and record distance on that because i don't have a watch
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| | Ran 3.52 easy from my house, up by cedar high, and finished with some grass loops. They closed the track due to coronavirus, so that sucks. loved training at eccles, wish I could a little more before I leave cedar, but i understand they're just trying to keep people safe, and there have been quite a few people using the track when i've been there. recorded the mileage with strava's gps thing on my phone, and it was kinda glitchy. i need a watch. finished the mileage with 2xBarefoot hill strides in the grass.
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| | Comments(3) |
| | rest. not feelin it
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| | rest. not feelin it
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| | rest. not feelin it
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