| Member Since: Mar 16, 2020 Gender: Male Goal Type: Local Elite Running Accomplishments: High School: won a few state championships, ran some decent times
College: Ran in some cool meets, ran some fast times, competed as a NCAA Division 1 athlete
Post-College:
1mile: 4:55 (May 23rd 2020 solo time trial) Short-Term Running Goals: I'd like to be able to run 16 miles at 6:25 pace at 6,000 feet comfortably again. Maybe run some road races and hop into some track races? Long-Term Running Goals: OTQ? Personal: Desert Hills High School Alum 2016
Southern Utah University Alum 2020 |
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| | sunday rest day
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| | ran about 25 minutes, 2 mile loop with some track laps. felt good
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| | Ran 40min total, park loop with some barefoot strides on the turf.
UPDATE: since I have no GPS watch and I run by time but that's hard to blog on here, I'm going to blog my minutes as if they are somewhat relative decimals of miles. For example, if I run 40 minutes, I'll put 4 miles in the total distance box. That way i don't put 40 miles in the distance box and ruin the mileage board, and now i also won't put nothing in the mileage box, so it won't show up as zero. I understand that I'm definitely running faster than 10min pace for these runs, so it may not be that accurate, but it keeps my OCD at bay.
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| | 45min total today. Was planning on a chill park loop with some strides, but I ran into travis, nate, clayton, and teron on the track so I started their workout with them. Just did 600m with them at about 5:00 pace. Surprised myself haha didn't think I could last that long. Felt good!
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| | 35min total today, park loop with strides. Getting into a routine
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| | friday rest day
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| | saturday rest day
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