The College Dropout

Week starting Mar 22, 2020

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2020
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Member Since:

Mar 16, 2020

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School: won a few state championships, ran some decent times

College: Ran in some cool meets, ran some fast times, competed as a NCAA Division 1 athlete

Post-College:

1mile: 4:55 (May 23rd 2020 solo time trial) 

Short-Term Running Goals:

I'd like to be able to run 16 miles at 6:25 pace at 6,000 feet comfortably again. Maybe run some road races and hop into some track races? 

Long-Term Running Goals:

OTQ? 

Personal:

Desert Hills High School Alum 2016

Southern Utah University Alum 2020

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.50

The weather is nice today, but I still probably wont run. Whoever reads my blog gets a front row seat to my OCD; gotta start tomorrow so the week looks good on paper. Lol

Update: I ran today. 35min easy on park loop. Gonna do minutes now because I don't have a GPS watch, and I won't be living in Cedar, where I know the mileage of every route, forever, so may as well make the switch. Felt good, hamstrings are tight, but that's to be expected. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
3.00

Ran 30min easy on park loop. Today is our first day back from spring break at SUU, and the town is empty. Very eerie. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Ran 30min easy, park loop again. Felt good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Ran 40min easy, from my house up the canyon and back. Felt good. Still wheezy after these runs, but that's ok. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.50

Ran 35min total easy this morning, park loop with 4x100m barefoot strides on the turf after. Windy morning. Classic springtime Cedar City 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

rest day friday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

rest day saturday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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